The Role of Instability Rehabilitative Resistance Training for the Core Musculature
نویسندگان
چکیده
David G. Behm, PhD, Eric J. Drinkwater, PhD, Jeffrey M. Willardson, PhD, and Patrick M. Cowley, PhD School of Human Kinetics and Recreation, Memorial University of Newfoundland, St John’s, Newfoundland, Canada; School of Human Movement Studies, Charles Sturt University, New South Wales, Australia; Department of Kinesiology and Sports Studies, Eastern Illinois University, Charleston, Illinois; and Department of Exercise Science, Syracuse University, Syracuse, New York
منابع مشابه
The use of instability to train the core musculature.
Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic performance has received renewed emphasis. Instability resistance exercises have become a popular means of training the core and improving balance. Whether instability resistance training is as, more, or less effective than traditional ground-based resistance training is not fully resolved. The purpose of th...
متن کاملCanadian Society for Exercise Physiology position stand: The use of instability to train the core in athletic and nonathletic conditioning.
The use of instability devices and exercises to train the core musculature is an essential feature of many training centres and programs. It was the intent of this position stand to provide recommendations regarding the role of instability in resistance training programs designed to train the core musculature. The core is defined as the axial skeleton and all soft tissues with a proximal attach...
متن کاملEffect of a Four-week Core Stability Training Program on the Kinetic Parameters in Athletes With Functional Ankle Instability During Single-leg Drop Landing
Introduction: This study aimed to investigate the effect of a 4-week core stability training program on landing kinetic parameters in athletes with functional ankle instability during a single-leg drop landing exercise. Methods: This study used a pre-post quasi-experimental design and was conducted in the biomechanics laboratory. A total number of 24 athl...
متن کاملThe effects of core stability training on trunk endurance in boys with autism spectrum disorders
Abstract Purpose: Autism Spectrum Disorder (ASD( identified via deficit of social communication, stereotyped movements and limited interactions. Postural instability is common in children with autism spectrum disorder. The purpose of this study is the effects of 8 weeks core stability training on trunk endurance in boys with autism spectrum disorder. Methods: The research subjects include ...
متن کاملSports Med 2008;
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 894 1. About Core Stability . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 895 1.1 The Core . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
متن کامل